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The Wellness Edit

Welcome to Wellness Edit, your go-to destination for all things fitness, wellness, and inspiration. Here, we bring you the latest trends, expert insights, and practical tips to help you stay motivated, energised, and balanced—wherever you are on your wellbeing journey.

At Amp Wellbeing, we believe wellness is more than a workout—it’s a lifestyle. Whether you're building strength, finding balance, or simply looking for daily inspiration, our Wellness Edit is here to empower you every step of the way.

Your Guide to Creating a Consistent, Easy-to-Follow Fitness Routine That Fits Into Daily Life

Written by Mia Barnes Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true success is making small changes that fit your current schedule, not disrupt it. Here’s how to build a routine you’ll actually stick to. Set Clear, Realistic Goals What do you real...

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Core Sliders: How To Transform Your Home Workout Routine

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge and diversity to your standard home workout routine. Core sliders are commonly designed from tough plastic (or try our beautiful bamboo discs),featuring a smooth slide si...

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Revitalise and Recover: A Stretching and Foam Roller Session for Home Workouts

Enhancing your fitness journey is not only about the exercise, workouts and energy that you put into your sessions. It is also about how you then rest, recover and optimise the health of your body to be able to make the most out of your workouts. The purpose of this is to improve the quality of t...

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Taking care of your vegan suede and vegan leather yoga mats

When choosing a yoga mat, performance, durability, and sustainability matter. That’s why vegan suede and vegan leather yoga mats have become popular choices for eco-conscious yogis looking for premium quality without compromising on ethics. But what’s the difference between the two? Which one sui...

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Exercise For Brain Health; 6 ways to boost brain function

Bewegung für ein gesundes Gehirn: 6 Möglichkeiten, die Gehirnfunktion zu steigern

Geschrieben von Sarah Best, Find UR Fit Wenn wir an Sport denken, denken wir vielleicht daran, unsere Fitness zu verbessern oder Muskeln aufzubauen, aber was ist mit unserem Gehirn? Sport ist entscheidend, um die Gesundheit des Gehirns zu erhalten und das Risiko eines kognitiven Abbaus zu ve...

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Weighted Core Workout; adding strength bars to your abs session

Core-Workout mit Gewichten; ergänzen Sie Ihr Bauchmuskeltraining mit Kraftstangen

Verbessern Sie Ihr Bauchmuskeltraining und bringen Sie Ihre Fitness mit gewichteten Core-Workouts auf das nächste Level. Bei amp möchten wir Ihnen helfen, Ihre Fitnessziele bequem von zu Hause aus zu erreichen. Heute beschäftigen wir uns mit Core-Workouts und den Vorteilen von Gewichten zur Stei...

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