Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint health — especially in developing years. Luckily, children love yoga’s unique movements since they can explore just how extraordinary their bodies are. Kids’...

Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an already great workout will help take it up another level for greater strength and endurance. This full-body workout is designed to sculpt, tone, and strengthen the body from head to toe w...

Amp Wellbeing x Breast Cancer Awareness MonthOctober is Breast Cancer Awareness Month, a time when we unite to support those affected by the disease, raise awareness, and highlight the importance of early detection and prevention. While we often focus on screenings and treatment options, there's ...

October is a time for reflection, action, and community support as Breast Cancer Awareness Month takes centre stage. This year, Amp Wellbeing is proud to join forces with ecojiko and other incredible female-founded brands from the Buy Women Built network to raise awareness and funds for cancer ch...

In today's busy world, everyone needs a moment of calm and a chance to reset. Yoga offers that space for relaxation and restoration. At Amp Wellbeing, we emphasize the importance of making yoga a regular part of your routine to maintain both physical and mental balance. Whether you're a beginner ...

Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and accessibility. Beyond its trendy appeal, it offers a comprehensive workout that delivers impressive results. Explore the world of Pilates — its types, benefits and must-hav...