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Full Body Pilates Workout by D.T Pilates with Amp Wellbeing

Full Body Pilates Workout by D.T Pilates with Amp Wellbeing

Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an already great workout will help take it up another level for greater strength and endurance. This full-body workout is designed to sculpt, tone, and strengthen the body from head to toe w...
Understanding the Basics of Pilates: A Beginner's Guide

Understanding the Basics of Pilates: A Beginner's Guide

Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and accessibility. Beyond its trendy appeal, it offers a comprehensive workout that delivers impressive results. Explore the world of Pilates — its types, benefits and must-hav...
Core Sliders: How To Transform Your Home Workout Routine

Core Sliders: How To Transform Your Home Workout Routine

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge and diversity to your standard home workout routine. Core sliders are commonly designed from tough plastic (or try our beautiful bamboo discs),featuring a smooth slide si...