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I love teaching you guys Pilates, whether it’s online or in person. All my workouts can be done without equipment, but if you want to add a bit of spice to your workout, so you really get to feel that Pilates ‘burn’, then adding the equipment is just what you need – and soooo good for toning up (you will definitely feel and see the difference!).
Amp Wellbeing has everything you need for a Pilates workout to tone, sculpt and flow your way to a strong, lean body.
Improve core strength, flexibility, balance and posture as well as build muscle and strength with their equipment to complement my Pilates classes.
Below are the items I recommend you use (with the resistance bands you can choose either light or medium depending of the resistance level you want):
Louise x
