Written by Lashara, Fit Living Method Creating a lifestyle with wellness at the centre of what you do doesn't have to be overcomplicated or fancy. I am a big believer in creating a lifestyle that works for you and establishing habits that enable you to feel good and stay active without much effor...

With the summer season in full swing, many of us are looking for convenient ways to stay fit and active without committing to lengthy gym sessions or complicated workout routines. We want to be outside enjoying the weather as much as possible, so the idea of being cooped up in a sweaty gym for h...

Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely on logging the miles? Incorporating strength training into your exercise routine is key to helping you take your running performance to the next level.   ...

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and friends. But it can also cause anxiety overdrive; trying to get 'beach body ready' or worrying about wearing summer dresses and shorts. To stop negative self talk restricting our enjoyment of thi...

Dragging oneself out of bed in the morning to exercise can be a challenge; especially as the winter is approaching and the mornings are darker and colder.   Morning exercise has several significant health benefits and is a great way to set you up for the day ahead. If hitting the gym first thing...

Lose weight and keep it off by lifting weights   If you’re wondering how to keep weight off once you have reached your desired scale reading, the key is to weight train. Lifting weights helps you build muscle and boosts your metabolism, both of which are essential for maintaining your weight. In ...