The Latest in Fitness and Wellbeing

The Wellness Edit

Welcome to Wellness Edit, your go-to destination for all things fitness, wellness, and inspiration. Here, we bring you the latest trends, expert insights, and practical tips to help you stay motivated, energised, and balanced—wherever you are on your wellbeing journey.

At Amp Wellbeing, we believe wellness is more than a workout—it’s a lifestyle. Whether you're building strength, finding balance, or simply looking for daily inspiration, our Wellness Edit is here to empower you every step of the way.

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How Movement Supports Mental Well-Being

Written by Mia Barnes You don’t need a strict workout routine to feel the mental benefits of movement. Even small amounts of physical activity can help clear your mind, boost your mood, and reduce stress. Whether it’s a short walk, a yoga session, a workout class, or stretching while watching TV...

Your Guide to Creating a Consistent, Easy-to-Follow Fitness Routine That Fits Into Daily Life

Written by Mia Barnes Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true success is making small changes that fit your current schedule, not disrupt it. Here’s how to build a routine you’ll actually stick to. Set Clear, Realistic Goals What do you real...

Choosing the Perfect Yoga Mat: A Guide to Amp Wellbeing's Premium Collection

Whether you are new to the world of yoga and Pilates, or an experienced practitioner, having the right kind of yoga mat is of utmost importance as it will enhance your practice, maintain comfort, and be safe. At Amp Wellbeing, our select, quality, sustainable range of mats have been developed to ...

Core Sliders: How To Transform Your Home Workout Routine

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge and diversity to your standard home workout routine. Core sliders are commonly designed from tough plastic (or try our beautiful bamboo discs),featuring a smooth slide si...

Toned arms for summer; Our top exercises and tips

Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming the norm, you might be wondering how to tone your arms quickly and effectively. Achieving those sculpted arms doesn't have to be a daunting task, and with ...

Revitalise and Recover: A Stretching and Foam Roller Session for Home Workouts

Enhancing your fitness journey is not only about the exercise, workouts and energy that you put into your sessions. It is also about how you then rest, recover and optimise the health of your body to be able to make the most out of your workouts. The purpose of this is to improve the quality of t...