Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint health — especially in developing years.

Luckily, children love yoga’s unique movements since they can explore just how extraordinary their bodies are. Kids’ yoga positions are often inspired by animals or familiar objects, making them easy to remember and fun to try.

Physical movement is vital for children to develop fully functioning bodies. The World Health Organization recommends that kids get at least 60 minutes of moderate to high-intensity exercise daily. However, only 24% of 6- to 17-year-olds achieve this goal.

Here are the best introductory yoga postures to get your child moving.

1. Criss-Cross Applesauce Seated Pose
Undo hours of sitting at a desk in a classroom and improve children's spinal pressure and posture with this seated pose.

Slouching can increase spinal stress by 113%, causing severe back pain. Advise your child to:

• Sit on the floor, find your seat bones and place your weight over them.
• Cross your legs, positioning your knees to touch the ground.
• Raise your arms to place your palms together in front of your heart or over your head like a lamp.
• Hold for five seconds.

Tip: If your child struggles to cross your legs, have them move their feet further forward until they can.

2. Ships Ahoy
The boat pose is easy, strengthening the core while improving balance. Advise your child to:

• Slide your ankles forward more from the seated pose until your legs are straight.
• Move your arms forward until they are level with the floor.
• Rock back on your tailbone and raise your legs a few inches off the floor.
• Hold for five seconds.

Tip: Have your child tighten their stomach muscles to raise their legs.

3. The Cobra

The snake posture is fun for kids and has impressive health benefits. It reverses the damage of sitting hunched over schoolwork. Advise your child to:

• Lie on your stomach on the floor.
• Point your toes down as you slide your hands up along the ground until they are below your shoulders, palms down.
• Raise yourself on your hands, keeping your lower body on the ground. Arch your back upwards and back, letting your head hang until you look like a cobra ready to strike.
• Hold for three seconds, exhale and lower yourself back to the ground. Rest a moment, then repeat four more times.

Tip: Kids who struggle to lift themselves can place their hands further away from their body while staying in line with their shoulders.

4. The Whale
Here’s a fun position to try. It’s excellent for stretching stomach muscles and opening the chest. Advise your child to:

• Exhale from the cobra and lie still for a few moments. Bend your knees as you bring your heels to your buttocks.
• Fold your hands toward your hips, raising them backward to grab your ankles.
• Raise your chest upward, pulling your head toward your feet.
• Rock forward and backward like a little boat or whale in the ocean if you can.

Tip: If your child can’t grab their ankles, tie old socks to them. Have them pull the socks a bit closer each time.

5. The Butterfly
The popular butterfly pose is ideal for opening hips and increasing flexibility. Long periods of sitting decrease hip mobility by 6.1 degrees. Advise your child to:

Sit on your seat bones with your legs crossed.
Place your hands on your ankles, but as you tip forward, make sure your back stays straight as a table.
Next, let the soles of your feet touch.
Finally, bring your hands to your knees, raising and lowering your knees like butterfly wings.

Tip: If your kid can’t get their feet together, move them away from their body until they can.

Each time they practice, they can press their knees a little bit closer to the floor.

Help Your Kids Make the Most of Yoga
Adding yoga to your kid’s daily physical routine helps improve their focus, breathing and spinal health, which supports their overall well-being. Encourage your child to try these five easy postures, increasing their range and reach every time until they feel comfortable. Before long, they’ll be confident in their ability to strike a pose!

When choosing a yoga mat, performance, durability, and sustainability matter. That’s why vegan suede and vegan leather yoga mats have become popular choices for eco-conscious yogis looking for premium quality without compromising on ethics.

But what’s the difference between the two? Which one suits your practice best? And most importantly, how do you care for them to ensure they last for years?

In this guide, we’ll explore the unique benefits of vegan suede and vegan leather yoga mats, why they stand out from traditional materials, and provide expert care tips to keep them in top condition. Whether you prioritise soft texture, extra grip, or a luxe aesthetic, we’ll help you make the best choice for your practice.

Vegan Suede Yoga Mat

We love our vegan suede yoga mats (hello leopard print), they are supportive, grippy, soft and durable. With a thermal ink-based dye finish, you can ensure the colour depth and print will stay and with regular cleaning and maintenance, you can keep your yoga mat in optimal condition for many years to come!

The 4mm vegan suede mats, made with a natural rubber base offer a solution to the rising demand for a sustainable yoga mat, that also offers a luxurious, premium finish.

Key benefits

• Luxury feel: the soft, tactile finish supports you in your practice as well the velvet feel will help you make your flow comfortable and enjoyable.
• Durable: the natural rubber base is not only an eco-friendly choice, but also durable and sturdy. This mat won’t slip and move, to offer a strong base for your practice. The mat also rolls out and stays flat, no curling corners!
• High grip: vegan suede mats get grippier with moisture, therefore as you sweat the mat will continue to ensure you stay in place during your downward dog! This also makes the mat a perfect companion for fitness workouts, Pilates and hot yoga enthusiasts.

Environmentally friendly

• Recyclable and biodegradable: The rubber base and microfibre materials are both suitable for recycling and biodegradable, breaking down over time and reducing landfill waste.
• Renewable: natural rubber is made from a renewable material and is sustainably harvested, making it the eco-friendly yoga mat choice.
• Non-toxic: this yoga mat uses natural materials, no PVC, PU or TPE. The colour is thermal dyed.

Home and studio practice

The vegan suede and natural rubber mats are heavier to carry than traditional PVC/TPE yoga mats, they weigh 3.3kg per mat, however they do arrive with a handy carry strap (or see our yoga bag range) to help you transport your mat from home to studio. Our microfibre mats have a lighter base and weigh just 2.4kg per mat and therefore may be a lighter choice for travel.

The vegan suede mats are the perfect durable, cleanable, hygienic choice for a studio mat range.

You can find our full range of yoga mat options, including our children's yoga mats, TPE range and PU vegan leather options here.

Our Yoga accessories range

If you are looking to extend your sustainable yoga accessories range, why not look at our eco-friendly cork yoga blocks and bamboo sliders.

Our yoga blocks, in a range of colours, are also made from environmentally friendly EVA foam materials, find out more here.

For weighted power yoga, we also have a range of ankle wrist weights and light strength bars (dumbbells).

Care guide and maintaining grip

These mats are very easy to clean and keep in great condition, even with regular use over time.

To clean a vegan suede yoga mat and restore its grip, you can follow these steps.

Regular Cleaning: After each yoga session, lightly shake your mat to remove any loose debris or dirt. This prevents particles from embedding into the mat's fibres.

Spot Cleaning: For light stains or areas with reduced grip, use a damp cloth with gentle soap or a vinegar-water solution to spot clean the affected areas. Gently rub the cloth over the stains or areas that need extra grip.

Deep Cleaning: Periodically, especially after hot yoga or intense HIIT workouts, it's a good idea to give your mat a more thorough cleaning. Use a mixture of mild soap and water, applied sparingly, to a damp cloth. Wipe down the entire mat's surface, including both sides. Rinse thoroughly with clean water to remove any soap residue.

Avoid Harsh Chemicals: Never use abrasive or harsh cleaning chemicals on your yoga mat. They can damage the suede surface or degrade the natural rubber base.

Drying: After cleaning, allow your yoga mat to air dry completely before rolling it up. Avoid exposing it to direct sunlight or extreme heat, as this can damage the materials. Hang it over a railing or chair to ensure proper airflow.

Regular Maintenance: To maintain the grip on your yoga mat, regularly brush the vegan suede surface with a soft-bristled brush. This helps to remove dirt, oils, and sweat build up that could affect the mat's grip.

Storage: When not in use, store your mat in a cool, dry place away from direct sunlight. Rolling it with the suede side out can help maintain its shape and minimize fraying.

Use a Towel: Consider using a yoga towel or mat towel during hot yoga sessions. This not only provides additional grip but also helps protect your mat from excessive moisture and sweat.

Avoid Shoes: Keep your yoga mat a shoe-free zone to prevent unnecessary wear and tear. Shoes can cause premature fraying and damage to the suede surface. Try to keep to bare feet or indoor-only trainers.

Rotation: To ensure even wear, rotate your yoga mat regularly. This will distribute the pressure and maintain its durability.

Vegan Leather Yoga Flow Mat

Our PU yoga mat with a natural rubber base is designed for ultimate performance, durability, and comfort. They offer superior grip, even in your sweatiest of sessions, the PU (polyurethane) provides exceptional traction—the more you sweat, the better the grip. No towel is needed, even in hot yoga. This makes the mat ideal for dynamic movements and balance-based poses, ensuring stability throughout your practice.

Weighing 2.7kg, this mat offers a denser, premium feel, giving you extra support and comfort for joints and pressure points. The natural rubber base provides a stable foundation, preventing shifting during movement. A stylish, premium finish that stands out in any studio or home space.

Our mats are made with biodegradable natural rubber and non-toxic PU, reducing environmental impact, free from PVC, latex, and harsh chemicals. They are built to withstand intense daily use without wearing down as well as resistant to peeling, stretching, or flaking—ensuring a mat that lasts.

How to Care for Your PU & Natural Rubber Yoga Mat

Keep your yoga mat in top condition with these simple care tips to maintain its grip, durability, and longevity.

Cleaning & Maintenance

Daily: Wipe the surface with a damp cloth after use. Let it air dry fully before rolling.
Deep Clean (Weekly): Use a mild solution of water & a few drops of gentle soap or a 50/50 water & mild white vinegar mix. Wipe with a soft cloth and let it air dry.

What to Avoid

No oils or lotions – These can stain the mat and reduce grip.
No harsh cleaners – Avoid alcohol, bleach, or strong detergents.
No prolonged sun exposure – Direct heat can cause the mat to degrade.
Do not soak or submerge – Water can damage the natural rubber base.
Keep your yoga mat a shoe-free zone to prevent unnecessary wear and tear. Shoes can cause premature fraying and damage to the suede surface. Try to keep to bare feet or indoor-only trainers.

Storage Tips

Roll with the PU side facing outward to prevent curling.
Store in a cool, dry place away from direct sunlight.
Use a mat bag to keep it dust-free and protected.

With proper care, your mat will provide exceptional grip and performance for years to come.

Conclusion

By following these care instructions, you can extend the life of your eco-friendly, soft vegan suede and vegan leather yoga mat and continue to enjoy a comfortable and supportive practice.

A well-maintained mat can enhance your yoga experience and support your health and well-being.