Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an already great workout will help take it up another level for greater strength and endurance. This full-body workout is designed to sculpt, tone, and strengthen the body from head to toe w...

Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and accessibility. Beyond its trendy appeal, it offers a comprehensive workout that delivers impressive results. Explore the world of Pilates — its types, benefits and must-hav...

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge and diversity to your standard home workout routine. Core sliders are commonly designed from tough plastic (or try our beautiful bamboo discs),featuring a smooth slide si...

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are committed to helping you achieve your fitness goals from the comfort of your own home. Today we are looking at core workouts and the benefits of adding weights to increase resistance and s...

With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For many of us, part of the anxiety is around wanting to look and feel our absolute best, but with all the stress and busyness surrounding the event, how do we even begin to ...