Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint health — especially in developing years. Luckily, children love yoga’s unique movements since they can explore just how extraordinary their bodies are. Kids’...

Focusing on your wellbeing in 2023 The new year is a time when we look back on the last 12 months and decide what changes we want to make for the future. The fitness industry has seen a significant increase in the number of people making New Year's resolutions to start exercising more, eat healt...

Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in full swing and Christmas parties just around the corner, you might be wondering how to tone your arms fast.   Well don’t worry, we’ve got you covered! The following are some of...

If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking for. They are a great way to build muscle and tone-up your body because they add tension and resistance to any exercise movement.You can use resistance bands in a variety of ways...