The Latest in Fitness and Wellbeing

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The Wellness Edit

Welcome to Wellness Edit, your go-to destination for all things fitness, wellness, and inspiration. Here, we bring you the latest trends, expert insights, and practical tips to help you stay motivated, energised, and balanced—wherever you are on your wellbeing journey.

At Amp Wellbeing, we believe wellness is more than a workout—it’s a lifestyle. Whether you're building strength, finding balance, or simply looking for daily inspiration, our Wellness Edit is here to empower you every step of the way.

The Ultimate Weighted Pilates Balls Workout Routine for Strength, Stability, and Flexibility

If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted Pilates balls is the way to go. These compact, versatile tools are perfect for increasing resistance, boosting core engagement, and promoting overall body strength and stab...

Weighted Core Workout; adding strength bars to your abs session

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are committed to helping you achieve your fitness goals from the comfort of your own home. Today we are looking at core workouts and the benefits of adding weights to increase resistance and s...