Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or building muscle, but what about our brains! Exercise is crucial for maintaining brain health + reducing the risk of cognitive decline, particularly for women in midlife experiencing hormo...

Finding the Strategies to Overcome Barriers and Unlock the Physical and Mental Health Benefits of Exercise. We all know moving regularly is good for us. As well as the medical benefits, in a recent study (the largest global study of its kind) by Asics), it was reported that over 80% of women endo...

Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel y...

Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely on logging the miles? Incorporating strength training into your exercise routine is key to helping you take your running performance to the next level.   ...

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and friends. But it can also cause anxiety overdrive; trying to get 'beach body ready' or worrying about wearing summer dresses and shorts. To stop negative self talk restricting our enjoyment of thi...

Creating a home workout plan can be a great way to stay active and improve your overall fitness without needing a gym membership or expensive equipment. And what better time to get working on your health and fitness than the turn of the new year and heading into spring.Often the most challenging ...