Butternut squash

Dated, pitted and chopped

Almond butter

Almond or coconut flour

Nutmeg

Cinnamon

A milk of your choice

Dark chocolate

A blender or food processor

Roast the butternut squash in the oven until it's soft

Blend the dates and milk we use almond) to make a thick paste, then add the almond butter, roast squash, nutmeg and cinnamon

Gradually add your flour until you get a dough-y texture (you need to be able to handle the mixture, so make sure it's thick enough)

Mould the mix into little balls, place them on a tray with some baking paper, and pop them in the freezer for an hour or so

Just before you take the dough balls from the freezer, melt your dark chocolate in a bowl over boiling water

Remove the dough balls from the freezer, and dip each into the melted chocolate, coating well it's a messy job, but using two spoons can help!

If you'd like to, you can top them with some crushed hazlenuts or another nut you enjoy). Pop into the fridgeto store and enjoy with a cuppa when you need a little pick-me-up!