Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Written by Mia Barnes Breast cancer awareness month is an excellent time for reflection and growth. Entering remission starts a...
We’re constantly breathing, but most of the time, we’re not aware of it. In moments of stress, our breath becomes...
Written by Mia Barnes When people talk about calming down, they often imagine self-care days that take hours. While those...
As the weekend winds down, many of us feel a mix of relaxation and anticipation for the week ahead. But...