Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an already great workout will help take it up another level for greater strength and endurance. This full-body workout is designed to sculpt, tone, and strengthen the body from head to toe w...

With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For many of us, part of the anxiety is around wanting to look and feel our absolute best, but with all the stress and busyness surrounding the event, how do we even begin to ...

Focusing on your wellbeing in 2023   The new year is a time when we look back on the last 12 months and decide what changes we want to make for the future. The fitness industry has seen a significant increase in the number of people making New Year's resolutions to start exercising more, eat hea...

Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in full swing and Christmas parties just around the corner, you might be wondering how to tone your arms fast.   Well don’t worry, we’ve got you covered! The following are some of...

If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking for. They are a great way to build muscle and tone-up your body because they add tension and resistance to any exercise movement.You can use resistance bands in a variety of ways...