Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an already great workout will help take it up another level for greater strength and endurance. This full-body workout is designed to sculpt, tone, and strengthen the body from head to toe w...

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge and diversity to your standard home workout routine. Core sliders are commonly designed from tough plastic (or try our beautiful bamboo discs),featuring a smooth slide si...

Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming the norm, you might be wondering how to tone your arms quickly and effectively. Achieving those sculpted arms doesn't have to be a daunting task, and with ...

Enhancing your fitness journey is not only about the exercise, workouts and energy that you put into your sessions. It is also about how you then rest, recover and optimise the health of your body to be able to make the most out of your workouts. The purpose of this is to improve the quality of t...

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are committed to helping you achieve your fitness goals from the comfort of your own home. Today we are looking at core workouts and the benefits of adding weights to increase resistance and s...

With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For many of us, part of the anxiety is around wanting to look and feel our absolute best, but with all the stress and busyness surrounding the event, how do we even begin to ...