Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
We’re constantly breathing, but most of the time, we’re not aware of it. In moments of stress, our breath becomes...
Written by Lashara, Fit Living Method Creating a lifestyle with wellness at the centre of what you do doesn't have...
With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...
Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...
Dragging oneself out of bed in the morning to exercise can be a challenge; especially as the winter is approaching...