Welcome to our Wellness Journal

Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.

Why Home Workouts Support Mental Strength
Why Home Workouts Support Mental Strength

Written by Mia Barnes Home workouts have emerged as a vital solution for supporting mental health. People can benefit from...

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Tim yoga and pilates teacher sitting on an amp wellbeing mat with wrist weights and core sliders
Amp Ambassador Spotlight – Meet Tim (@timcyoga)

This month, in light of Men’s Mental Health Month, we’re spotlighting Tim, a London-based yoga and Pilates instructor redefining what...

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Fitness, PCOS, and Women’s Health: How Movement Can Support Hormone Balance and Wellbeing
Fitness, PCOS, and Women’s Health: How Movement Can Support Hormone Balance and Wellbeing

Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age, according to the National Institutes of Health...

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Amp Ambassador Spotlight – Meet Sarah Best (@FindurFitUK)
Amp Ambassador Spotlight – Meet Sarah Best (@FindurFitUK)

This month, we’re thrilled to introduce Sarah Best, founder of FindurFit and one of the most empowering voices in women’s...

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10 Quick Stress Relief Techniques You Can Do Anywhere
10 Quick Stress Relief Techniques You Can Do Anywhere

Written by Mia Barnes When people talk about calming down, they often imagine self-care days that take hours. While those...

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Retreat spa wellness mindfulness mental health and wellbeing
How Movement Supports Mental Well-Being

Written by Mia Barnes You don’t need a strict workout routine to feel the mental benefits of movement. Even small...

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