The Latest in Fitness and Wellbeing

The Wellness Edit

Welcome to Wellness Edit, your go-to destination for all things fitness, wellness, and inspiration. Here, we bring you the latest trends, expert insights, and practical tips to help you stay motivated, energised, and balanced—wherever you are on your wellbeing journey.

At Amp Wellbeing, we believe wellness is more than a workout—it’s a lifestyle. Whether you're building strength, finding balance, or simply looking for daily inspiration, our Wellness Edit is here to empower you every step of the way.

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How Movement Supports Mental Well-Being

Written by Mia Barnes You don’t need a strict workout routine to feel the mental benefits of movement. Even small amounts of physical activity can help clear your mind, boost your mood, and reduce stress. Whether it’s a short walk, a yoga session, a workout class, or stretching while watching TV...

Recharge without limits: Join our free 5-day virtual mini retreat for high performers. Learn mindfulness, nutrition, breathwork, and more from top wellness experts. Start your wellness journey today!

Step Into Tranquility: 5-Day Virtual Mini Retreat

Recharge Without Limits: A Wellness Journey for High Performers Written by Step into Tranquillity The Hidden Cost of Success Success drives you—but at what cost? Studies reveal that 70% of high-performing individuals face burnout, caught in a cycle of long hours, relentless stress, and dwindling ...

Yoga for Relaxation and Restoration: Finding Balance with Jen McGregor Yoga

In today's busy world, everyone needs a moment of calm and a chance to reset. Yoga offers that space for relaxation and restoration. At Amp Wellbeing, we emphasize the importance of making yoga a regular part of your routine to maintain both physical and mental balance. Whether you're a beginner ...

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Why Women Are Exercising Less And How We Can Address The Gender Exercise Gap

Finding the Strategies to Overcome Barriers and Unlock the Physical and Mental Health Benefits of Exercise. We all know moving regularly is good for us. As well as the medical benefits, in a recent study (the largest global study of its kind) by Asics), it was reported that over 80% of women endo...