The Latest in Fitness and Wellbeing

This store requires javascript to be enabled for some features to work correctly.

NEW IN! SHOP THE LATEST COLLECTION NOW!
FREE UK SHIPPING ON ALL ORDERS OVER £50* UK mainland
ENJOY 10% OFF YOUR FIRST ORDER
DOWNLOAD OUR FITNESS GUIDE
FREE Virtual Retreat
ACCESS YOUR 7 MINUTE BODY SCAN MEDITATION

The Wellness Edit

Welcome to Wellness Edit, your go-to destination for all things fitness, wellness, and inspiration. Here, we bring you the latest trends, expert insights, and practical tips to help you stay motivated, energised, and balanced—wherever you are on your wellbeing journey.

At Amp Wellbeing, we believe wellness is more than a workout—it’s a lifestyle. Whether you're building strength, finding balance, or simply looking for daily inspiration, our Wellness Edit is here to empower you every step of the way.

Retreat spa wellness mindfulness mental health and wellbeing

How Movement Supports Mental Well-Being

Written by Mia Barnes You don’t need a strict workout routine to feel the mental benefits of movement. Even small amounts of physical activity can help clear your mind, boost your mood, and reduce stress. Whether it’s a short walk, a yoga session, a workout class, or stretching while watching TV...

Yoga for Children 101: Postures, Benefits and Tips

Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint health — especially in developing years. Luckily, children love yoga’s unique movements since they can explore just how extraordinary their bodies are. Kids’...