Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and accessibility. Beyond its trendy appeal, it offers a comprehensive workout that delivers impressive results. Explore the world of Pilates — its types, benefits and must-hav...

Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or building muscle, but what about our brains! Exercise is crucial for maintaining brain health + reducing the risk of cognitive decline, particularly for women in midlife experiencing hormo...

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are committed to helping you achieve your fitness goals from the comfort of your own home. Today we are looking at core workouts and the benefits of adding weights to increase resistance and s...

Finding the Strategies to Overcome Barriers and Unlock the Physical and Mental Health Benefits of Exercise. We all know moving regularly is good for us. As well as the medical benefits, in a recent study (the largest global study of its kind) by Asics), it was reported that over 80% of women endo...

Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel y...

Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely on logging the miles? Incorporating strength training into your exercise routine is key to helping you take your running performance to the next level.   ...