Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Small but mighty, the Pilates Ball is one of the most versatile tools you can add to your routine. It...
Tell us about yourself I’m Kerrie-Anne Bradley, founder of workplace wellbeing programmes Pilates At Your Desk, Pilates & movement teacher, posture...
Written by Mia Barnes Fitness trends in 2025 are about making mindful choices that benefit your health and the planet....
If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted...
Written by Mia Barnes Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true...
Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint...
Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and...
What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge...
Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming...
Enhancing your fitness journey is not only about the exercise, workouts and energy that you put into your sessions. It...
Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or...
Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...
Finding the Strategies to Overcome Barriers and Unlock the Physical and Mental Health Benefits of Exercise. We all know moving...
Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel your best.
In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices both...
Written by Lashara, Fit Living Method Creating a lifestyle with wellness at the centre of what you do doesn't have...
With the summer season in full swing, many of us are looking for convenient ways to stay fit and active...
With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...
Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely...
Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...
Creating a home workout plan can be a great way to stay active and improve your overall fitness without needing...
Focusing on your wellbeing in 2023 The new year is a time when we look back on the last 12...
Dragging oneself out of bed in the morning to exercise can be a challenge; especially as the winter is approaching...
Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in...
Lose weight and keep it off by lifting weights If you’re wondering how to keep weight off once you...
Strength training is often overlooked and regarded as something you should only do if you want to add bulk. But...