Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Celebrate with flavour, balance, and zero compromise The festive season is a time for celebration—sparkling lights, cosy evenings, and moments...
Finding a gift that feels thoughtful whilst also being genuinely useful can be challenging. At Amp, we design movement essentials...
Written by Mia Barnes Home workouts have emerged as a vital solution for supporting mental health. People can benefit from...
This month, in light of Men’s Mental Health Month, we’re spotlighting Tim, a London-based yoga and Pilates instructor redefining what...
This month, we’re excited to introduce Francesca, This month, we’re spotlighting Francesca, a Norfolk-based physiotherapist and Pilates instructor whose journey...
Written by Mia Barnes Breast cancer awareness month is an excellent time for reflection and growth. Entering remission starts a...
Welcome to our Designed Pilates x Amp Wellbeing five-day focus We’ve teamed up with Designed Pilates to spotlight certain areas...
Small but mighty, the Pilates Ball is one of the most versatile tools you can add to your routine. It...
Transforming a part of your home into a yoga sanctuary is a convenient way to focus and perform your routines...
When I first imagined Amp Wellbeing, I wasn’t thinking about warehouses, international orders, or award nominations. I was thinking about...
This September, we’re excited to introduce Jo, a Pilates instructor based in Mallorca whose journey into fitness and wellness has...
Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age, according to the National Institutes of Health...
We’re constantly breathing, but most of the time, we’re not aware of it. In moments of stress, our breath becomes...
If you want to strengthen your core, sculpt your shoulders, and tone your lower body without cluttering your home, our weighted...
Written by Mia Barnes Pilates is more than just a workout — it’s a low-impact, full-body fitness method that builds...
This month, we’re thrilled to introduce Sarah Best, founder of FindurFit and one of the most empowering voices in women’s...
Written by Mia Barnes When people talk about calming down, they often imagine self-care days that take hours. While those...
Tell us about yourself I’m Kerrie-Anne Bradley, founder of workplace wellbeing programmes Pilates At Your Desk, Pilates & movement teacher, posture...
With summer just around the corner, it’s the perfect time to reset your routine and refocus your goals. Whether you’re...
For years, yoga and Pilates have been seen as female-dominated practices. But that’s starting to change. More men are stepping...
Written by Josie Coetser, from Asana Nana Yoga is so much more than just stretches! Early experiences shape our future habits....
Written by Mia Barnes Fitness trends in 2025 are about making mindful choices that benefit your health and the planet....
In a world full of noise and stimulation, children, just like adults, need moments of calm. But unlike adults, they’re...
At Escape with Movement, everything starts with JOY. Meet our Amp Ambassador Georgina: Founder of Escape with Movement Movement isn't just...
As the weekend winds down, many of us feel a mix of relaxation and anticipation for the week ahead. But...
Cork massage balls are more than just a sustainable alternative to traditional self-massage tools—they're a powerful, multifunctional resource for improving...
When time is tight but your body’s craving movement, this energising 10-minute full-body workout at home is your go-to solution....
In today’s fast-paced world, stress and mental fatigue have become the norm—but they don’t have to be. As deadlines pile...
Written by Mia Barnes Creating a home gym doesn’t have to empty your wallet. With a little creativity and some...
If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted...
Written by Mia Barnes You don’t need a strict workout routine to feel the mental benefits of movement. Even small...
Written by Mia Barnes Many fitness enthusiasts understand that push and pull during rest days. It’s imperative to give your...
Recharge Without Limits: A Wellness Journey for High Performers Written by Step into Tranquillity The Hidden Cost of Success Success...
Written by Mia Barnes Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true...
Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint...
Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an...
Amp Wellbeing x Breast Cancer Awareness MonthOctober is Breast Cancer Awareness Month, a time when we unite to support those...
October is a time for reflection, action, and community support as Breast Cancer Awareness Month takes centre stage. This year, Amp Wellbeing...
In today's busy world, everyone needs a moment of calm and a chance to reset. Yoga offers that space for...
Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and...
Whether you are new to the world of yoga and Pilates, or an experienced practitioner, having the right kind of...
What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge...
Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming...
Enhancing your fitness journey is not only about the exercise, workouts and energy that you put into your sessions. It...
When choosing a yoga mat, performance, durability, and sustainability matter. That’s why vegan suede and vegan leather yoga mats have...
Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or...
Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...
Finding the Strategies to Overcome Barriers and Unlock the Physical and Mental Health Benefits of Exercise. We all know moving...
Understanding the importance of balancing work, family and fitness is the first step towards a more fulfilled life. Each aspect...
Every month women strap in for a rollercoaster of hormonal, physical and emotional changes as they journey through the menstrual...
Over recent years, seaweed has experienced a surge in popularity, with more individuals incorporating it into their snacks, salads, and...
Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel your best.
Written by Planet Paleo Collagen, often championed primarily for its skin-rejuvenating properties, is far more integral to overall health than...
In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices both...
Written by Lashara, Fit Living Method Creating a lifestyle with wellness at the centre of what you do doesn't have...
Welcoming a newborn baby into the world is a life-changing experience filled with immense joy and love. But all first-time...
With the summer season in full swing, many of us are looking for convenient ways to stay fit and active...
With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...
Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely...
Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...
Creating a home workout plan can be a great way to stay active and improve your overall fitness without needing...
Focusing on your wellbeing in 2023 The new year is a time when we look back on the last 12...
Dragging oneself out of bed in the morning to exercise can be a challenge; especially as the winter is approaching...
Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in...
If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking...
Lose weight and keep it off by lifting weights If you’re wondering how to keep weight off once you...
Strength training is often overlooked and regarded as something you should only do if you want to add bulk. But...