Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint health — especially in developing years. Luckily, children love yoga’s unique movements since they can explore just how extraordinary their bodies are. Kids’...

Whether you are new to the world of yoga and Pilates, or an experienced practitioner, having the right kind of yoga mat is of utmost importance as it will enhance your practice, maintain comfort, and be safe. At Amp Wellbeing, our select, quality, sustainable range of mats have been developed to ...